EP 3 Parts Therapy: Vulnerabilities, Protectors & Inner Narratives

Parts therapy, or Internal Family Systems, allows the person to become more aware of all the protectors—personas and behaviors created to protect the vulnerable parts—that stand in the way of living the life they dream of living. In this episode, I explain parts work and how it can help you uncover the beliefs and behaviors that keep you stuck, in unfulfilled jobs and relationships, and destructive partners.