Ep 2 Distractions: Tricky ways the mind & body avoid discomfort

Join me as I discuss tricky ways the mind and body avoids pain, uncertainty, and discomfort through distraction. I invite you to get curious about your own distractions! Article: Are You Stuck in the Anxiety-Distraction Feedback Loop? //hbr.org/2020/05/are-you-stuck-in-the-anxiety-distraction-feedback-loop