Breath & Vine: Conversations From Within

EP 3 Parts Therapy: Vulnerabilities, Protectors & Inner Narratives

Parts therapy, or Internal Family Systems, allows the person to become more aware of all the protectors—personas and behaviors created to protect the vulnerable parts—that stand in the way of living the life they dream of living. In this episode, I explain parts work and how it can help you uncover the beliefs and behaviors that keep you stuck, in unfulfilled jobs and relationships, and destructive partners.

Ep 2 Distractions: Tricky ways the mind & body avoid discomfort

Join me as I discuss tricky ways the mind and body avoids pain, uncertainty, and discomfort through distraction. I invite you to get curious about your own distractions!
Article: Are You Stuck in the Anxiety-Distraction Feedback Loop? https://hbr.org/2020/05/are-you-stuck-in-the-anxiety-distraction-feedback-loop

Ep 1: What makes you YOU?

Did you know that each person is an accumulation of their experiences with their parents and/or main caregivers AND what those experiments taught them in how to exist or show up in the world? Since the womb, each person has been learning through their environment what it is to be human. We are shown indirect messages about literally everything. Question: What is innately YOU? and what is a learned condition? The two are not the same.